Published at Thursday, May 10th, 2018 - 14:12:59 PM. . By Emery Upton.
Exercise Ball Seating. The basic principle behind an exercise ball chair is that it forces you to maintain good posture, therefore alleviating stress on your back, shoulder and arm muscles. Also, because you're holding proper posture and engaging your core muscles to stay erect, you actually also benefit from an all-day abdominal workout. However, sitting too long on an exercise ball can cause fatigue in your legs. And if you're a committed sloucher, you may still find ways to slouch over, therefore pulling on your lower back and causing significant muscle stress.
When choosing an exercise ball chair, it's important to select one that's properly sized for you. A chair that's too big will raise you too high over the keyboard, forcing you to rest your wrists as you type. A chair that's too low will force your thighs and knees up while your arms strain to reach the desk. Most balls come in optional 45 cm, 55 cm, 65 cm or 75 cm dimensions, so choose accordingly.
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