Published at Wednesday, January 24th, 2018 - 16:52:24 PM. . By Zoey Barkley.
Exercise Ball Seating. The basic principle behind an exercise ball chair is that it forces you to maintain good posture, therefore alleviating stress on your back, shoulder and arm muscles. Also, because you're holding proper posture and engaging your core muscles to stay erect, you actually also benefit from an all-day abdominal workout. However, sitting too long on an exercise ball can cause fatigue in your legs. And if you're a committed sloucher, you may still find ways to slouch over, therefore pulling on your lower back and causing significant muscle stress.
Make sure the office chair provides proper back support. Your back should be comfortably supported to maintain an erect posture. Make sure the chair can adjust to different posture positions. Review the tilt. A good office chair should accommodate a number of different tilt options to accommodate different seating positions throughout the day. Also, check to make sure the tilting tension can be adjusted. Tilting back in an office chair should be easy, but there should be some tension. You’ll need to adjust this based on your height, weight, and needs.
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