Published at Thursday, June 14th, 2018 - 11:16:42 AM. . By Ally Redding.
In order to minimize your distractions, you'll need to choose a quiet location or be mindful of how you place your office furniture. Choose the most quiet and isolated room in the house if possible, but be sure that there is sufficient light (preferably from outdoors). If the only available room is in a nosier area, consider soundproofing the walls (foam egg crates can be bought cheaply and provide some insulation). Move your main workspace, such as a computer desk, away from the noise sources.
Functionally, the ideal ergonomic performance of a chair includes good support throughout the body no matter what position a person chooses to assume while seated in it. Of course, there are some tasks for which the individual must be upright, and others that allow for more relaxed seating. It is important that the office chair is capable of adjusting to these changing positions, as remaining in the same position too long can cause risk of repetitive stress injury. This is particularly true these days when office workers spend so much time at their computer - a new phenomena of injuries have crept up over the last 20yrs, with wrists, backs and necks (and even DVTs in some!) all starting to crack under the pressure of being stuck in the same position, or making the same movement every day.
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