Published at Friday, May 25th, 2018 - 14:37:18 PM. . By Ellis Carnes.
Exercise Ball Seating. The basic principle behind an exercise ball chair is that it forces you to maintain good posture, therefore alleviating stress on your back, shoulder and arm muscles. Also, because you're holding proper posture and engaging your core muscles to stay erect, you actually also benefit from an all-day abdominal workout. However, sitting too long on an exercise ball can cause fatigue in your legs. And if you're a committed sloucher, you may still find ways to slouch over, therefore pulling on your lower back and causing significant muscle stress.
Test it first. The best way to select is good office chair is to test it firsthand. If possible, the person who will be using the chair should take it for a test drive. Check the fit. Make sure the chair height can be adjusted to ensure your feet rest on the floor. Is the seat cushion comfortable? Does it feel stable and balanced in a variety of positions?.
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