Published at Friday, May 25th, 2018 - 14:23:22 PM. . By Ellis Carnes.
When choosing an exercise ball chair, it's important to select one that's properly sized for you. A chair that's too big will raise you too high over the keyboard, forcing you to rest your wrists as you type. A chair that's too low will force your thighs and knees up while your arms strain to reach the desk. Most balls come in optional 45 cm, 55 cm, 65 cm or 75 cm dimensions, so choose accordingly.
You will want to avoid office chairs that have arms that cannot be removed or are not adjustable. These arms are often in the way for desk use and may cause you to sit unnaturally while at the keyboard. This can lead to problems with the wrist such as carpal tunnel syndrome which may require surgery to correct. The arms on chairs should not catch under your desk.
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