Published at Thursday, April 26th, 2018 - 00:42:49 AM. . By Ellis Carnes.
Kneeling Stool or Chair. A kneeling chair essentially forces you into a downward kneeling position. This seating arrangement then keeps your spine erect, therefore alleviating upper back and arm strain when working at a computer. Remember though, it's important to make sure the stool is properly adjusted to fit you or it can cause uncomfortable cramping. The one drawback of kneeling stools is that they can be hard on the knees after prolonged use. Before you buy, make sure you get one that offers ample padding on the knee pad or consider purchasing a stool with a Tempurpedic knee rest.
You will want to avoid office chairs that have arms that cannot be removed or are not adjustable. These arms are often in the way for desk use and may cause you to sit unnaturally while at the keyboard. This can lead to problems with the wrist such as carpal tunnel syndrome which may require surgery to correct. The arms on chairs should not catch under your desk.
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